Prevent back injuries and start good lifting habits
Back problems are a common cause of lost work time for professional drivers because of the nature of the job. Prolonged periods of sitting behind the wheel and lifting heavy objects are major contributors to back pain and can cause long-term issues down the road — literally and figuratively.
The good news is that many of these problems can be prevented by practicing proper lifting techniques and engaging in a healthy lifestyle.
TIP: Video walk-throughs on how to use the different types of lifting equipment can be a great way to start your training.
The art of sitting, standing, and sleeping
Good posture and healthy sleep habits can help drivers prevent back pain and injury.
• Sitting: The driver’s knees should be higher than their hips, with the hips seated at the rear of the driver’s chair or seat. The lower back shouldn’t be over-arched, and the shoulders and upper back shouldn’t be rounded.
• Standing: The driver’s ears, hips, and shoulders should be in a straight line.
• Sleeping: Drivers should lie on their side with both knees bent when sleeping. A driver who prefers to sleep on their back should place a pillow under both knees for support.
TIP: A good way to present proper back safety and lifting safety is through demonstration. Use a large, empty box to show proper lifting technique, talking your way through each of the steps to execute a proper lift.
It’s all about the technique
Before making a lift, drivers should stretch and make sure they’re wearing proper footwear. They should ensure the path of travel is free of hazards, including uneven or slippery surfaces. Then, when ready to make the lift, the driver should follow these steps:
1. Size up the load before trying to lift it. The driver should first test the weight of the load by lifting one corner and using mechanical aids such as carts or dollies as needed. If the load is too heavy, it’s time to ask for help.
2. Bend at the knees and let the legs do the work. The driver’s feet should be apart and close to the object — body centered and knees bent. The driver should have a good handhold and lift straight up in a smooth, continuous motion.
3. Never twist or turn once the lift has been made. If the driver needs to turn or navigate around an obstacle, the position of the driver’s feet should change, rather than the driver twisting at the waist. The load should be steady, close to the body, and never carried overhead or to the side.
4. Set the load down properly. The driver should bend at the knees, letting the legs do the work. The driver’s back should be upright with their head up and abdominal muscles tight.
TIP: Make sure drivers know how to use each piece of equipment properly, including dollies or any other equipment to help them lift safely.
Provided by J.J. Keller & Associates
To view the full monthly newsletter click here: Back Safety & Safe Lifting Practices August 2026
