<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://www.pitb.com/sitemap.xsl"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
<!-- Sitemap is generated on 2026-03-31 21:32:19 GMT -->
	<url>
		<loc>https://www.pitb.com/</loc>
		<lastmod>2026-03-18T18:14+00:00</lastmod>
		<priority>1.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/blog/</loc>
		<lastmod>2026-03-31T16:26+00:00</lastmod>
		<priority>1.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/services/</loc>
		<lastmod>2025-11-13T22:58+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/services/retrospective-rating-programs/</loc>
		<lastmod>2025-11-14T01:05+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/services/safety/</loc>
		<lastmod>2021-12-01T23:16+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/services/hr-helpdesk/</loc>
		<lastmod>2020-11-24T13:55+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/services/return-to-work-programs/</loc>
		<lastmod>2021-04-07T22:32+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/about/</loc>
		<lastmod>2021-12-01T23:08+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/about/our-clients/</loc>
		<lastmod>2021-12-01T23:11+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/</loc>
		<lastmod>2022-04-20T18:41+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/general-contact-info/</loc>
		<lastmod>2025-12-16T22:06+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/general-contact-info/interested/</loc>
		<lastmod>2020-11-24T13:02+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/resources/</loc>
		<lastmod>2018-09-10T21:27+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/resources/forms/</loc>
		<lastmod>2018-04-25T18:16+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/resources/forms/incident-report/</loc>
		<lastmod>2019-11-04T15:12+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/resources/forms/safety-visit-request/</loc>
		<lastmod>2020-11-24T13:40+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/about/case-studies/</loc>
		<lastmod>2018-08-14T13:52+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/videos/</loc>
		<lastmod>2019-11-04T15:11+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/client-portal/form-downloads/</loc>
		<lastmod>2021-07-20T20:47+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/client-portal/recorded-webinars/</loc>
		<lastmod>2020-06-12T19:59+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/client-portal/recorded-braintrust/</loc>
		<lastmod>2021-09-17T19:50+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/client-portal/recent-podcasts/</loc>
		<lastmod>2018-05-30T00:37+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/client-portal/1063-2/</loc>
		<lastmod>2020-11-04T18:05+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/about/case-studies/manufacturing-case-study/</loc>
		<lastmod>2018-08-08T09:29+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/about/case-studies/food-processing-case-study/</loc>
		<lastmod>2019-01-10T17:34+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/services/safety-training/</loc>
		<lastmod>2021-05-24T20:33+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/services/workers-comp-management/</loc>
		<lastmod>2021-12-01T00:32+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/workers-comp-infographics/</loc>
		<lastmod>2021-04-07T22:56+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/services/safety-resources/</loc>
		<lastmod>2022-01-05T22:22+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/services/pathway-program/</loc>
		<lastmod>2021-12-01T19:20+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/services/claims-management-service/</loc>
		<lastmod>2021-12-01T19:13+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/resources/approach-business-partner/</loc>
		<lastmod>2021-12-01T23:06+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/services/safety-topics/</loc>
		<lastmod>2025-11-14T18:17+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/services/select/</loc>
		<lastmod>2025-10-16T22:51+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/services/transportation/</loc>
		<lastmod>2025-10-16T22:50+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/safety-visit/</loc>
		<lastmod>2022-06-10T19:45+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/incident-report/</loc>
		<lastmod>2022-06-10T19:46+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/join-retro/</loc>
		<lastmod>2022-06-10T19:46+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/scholarships/</loc>
		<lastmod>2025-11-12T22:03+00:00</lastmod>
		<priority>0.9</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/services/boosting-dsp-profit/</loc>
		<lastmod>2024-11-04T22:43+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/ask-an-expert/</loc>
		<lastmod>2025-11-12T21:40+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/food-safety/</loc>
		<lastmod>2026-03-31T16:26+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/roadside-inspections/</loc>
		<lastmod>2026-03-18T18:10+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/stm5-14-26/</loc>
		<lastmod>2026-03-13T22:22+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/safety-treat-mornings-april-9-2026/</loc>
		<lastmod>2026-03-13T22:17+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/drug-and-alcohol-testing/</loc>
		<lastmod>2026-02-22T16:52+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/pitb-check-distribution-awards-breakfast/</loc>
		<lastmod>2026-02-19T19:28+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/slips-trips-and-falls/</loc>
		<lastmod>2026-01-20T22:15+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/cargo-securement-2/</loc>
		<lastmod>2026-01-20T18:06+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/agriculture-safety-day-2026/</loc>
		<lastmod>2025-12-09T21:55+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/winter-driving-3/</loc>
		<lastmod>2026-01-20T18:05+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/fuel-management/</loc>
		<lastmod>2025-11-14T00:04+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/paperwork-management/</loc>
		<lastmod>2025-11-14T00:15+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/disqualification/</loc>
		<lastmod>2025-11-14T00:18+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/pitb-safety-summit-dec2024-2/</loc>
		<lastmod>2024-10-24T01:00+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/fatigued-driving/</loc>
		<lastmod>2024-10-04T17:22+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/pitb-safety-summit-sep2024/</loc>
		<lastmod>2024-08-28T18:44+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/pitb-safety-summit-dec2024/</loc>
		<lastmod>2023-12-13T21:15+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/pitb-safety-summit-june2024/</loc>
		<lastmod>2023-12-13T21:16+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/pitb-safety-summit-mar2024/</loc>
		<lastmod>2023-12-13T21:17+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/cargo-securement/</loc>
		<lastmod>2023-09-08T21:30+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/pitb-safety-summit-dec2023/</loc>
		<lastmod>2023-11-14T05:01+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/pitb-safety-summit-sept2023/</loc>
		<lastmod>2023-08-25T19:46+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/pitb-safety-summit-april2023/</loc>
		<lastmod>2022-12-19T21:03+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/pitb-safety-summit-2023/</loc>
		<lastmod>2023-01-07T01:13+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/fuel-efficiency/</loc>
		<lastmod>2022-10-11T20:21+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/what-is-a-refusal/</loc>
		<lastmod>2022-08-29T20:39+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/drug-alcohol-clearinghouse/</loc>
		<lastmod>2022-08-29T20:32+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/workplace-posters/</loc>
		<lastmod>2023-01-06T23:35+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/2022refunds/</loc>
		<lastmod>2022-06-24T19:31+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/shop-safety/</loc>
		<lastmod>2021-12-10T17:13+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/brain-trust-feb-2022-copy/</loc>
		<lastmod>2021-12-09T18:33+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/brain-trust-feb-2022/</loc>
		<lastmod>2021-12-09T18:26+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/pitb-safety-summit-october-2022/</loc>
		<lastmod>2022-10-06T16:55+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/pitb-safety-summit-june-2022/</loc>
		<lastmod>2022-04-20T19:44+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/pitb-safety-summit-april-2022/</loc>
		<lastmod>2021-12-06T23:44+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/brain-trust-jan-2022/</loc>
		<lastmod>2021-12-06T23:17+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/pitb-safety-summit/</loc>
		<lastmod>2021-12-10T22:50+00:00</lastmod>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/puget-sound-safety-summit/</loc>
		<lastmod>2021-12-06T23:08+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/dressing-for-winter-work/</loc>
		<lastmod>2021-12-03T17:09+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/claims-101-webinar-mar-2022/</loc>
		<lastmod>2021-12-06T23:04+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/claims-201-webinar-apr-2022/</loc>
		<lastmod>2021-12-06T23:04+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/claims-201-webinar-feb-2022/</loc>
		<lastmod>2021-12-06T23:04+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/claims-101-webinar-jan-2022/</loc>
		<lastmod>2021-12-06T23:04+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/distracted-driving-3/</loc>
		<lastmod>2021-11-24T16:39+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/working-in-cold-weather-2/</loc>
		<lastmod>2021-11-19T16:24+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/generator-safety/</loc>
		<lastmod>2021-11-12T18:03+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/personal-care-wellness/</loc>
		<lastmod>2021-11-05T16:08+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/effects-of-weather/</loc>
		<lastmod>2021-10-29T16:19+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/working-around-cranes/</loc>
		<lastmod>2021-10-22T15:59+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/perc-estimated-rates-2021/</loc>
		<lastmod>2021-10-19T22:35+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/compressed-gas-cylinders/</loc>
		<lastmod>2021-10-15T15:05+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/october2021-covid19-update/</loc>
		<lastmod>2021-10-19T16:43+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/traffic-control/</loc>
		<lastmod>2021-10-08T15:50+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/brain-trust-nov-2021/</loc>
		<lastmod>2021-12-06T23:05+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/vibration-syndrome/</loc>
		<lastmod>2021-09-30T16:23+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/lighting-safety/</loc>
		<lastmod>2021-09-23T15:14+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/ergonomic-safety/</loc>
		<lastmod>2021-09-17T20:26+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/angle-grinding-safety/</loc>
		<lastmod>2021-09-10T16:14+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/driving-safety-school-is-in-session/</loc>
		<lastmod>2021-09-03T14:40+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/electrical-hazards/</loc>
		<lastmod>2021-08-27T15:31+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/lockout-tagout-2/</loc>
		<lastmod>2021-08-20T15:38+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/bees-and-insects/</loc>
		<lastmod>2021-08-12T16:24+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/wildfire-smoke-exposure/</loc>
		<lastmod>2021-08-06T19:38+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/welding-safety/</loc>
		<lastmod>2021-07-29T16:07+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/stairways-guardrails-openings/</loc>
		<lastmod>2021-07-22T17:10+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/wildfire-smoke-emergency-rule/</loc>
		<lastmod>2021-07-16T20:48+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/hand-tool-safety/</loc>
		<lastmod>2021-07-16T20:44+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/july72021-covid19-update/</loc>
		<lastmod>2021-07-09T18:40+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/air-compressor-safety/</loc>
		<lastmod>2021-07-09T19:16+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/july2021-covid19-update/</loc>
		<lastmod>2021-07-02T19:24+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/spotter-safety-awareness/</loc>
		<lastmod>2021-07-02T16:03+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/silica-dust/</loc>
		<lastmod>2021-06-25T15:49+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/pump-jack-scaffolding-requirements/</loc>
		<lastmod>2021-06-18T22:41+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/excavations/</loc>
		<lastmod>2021-06-11T17:14+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/preventing-heat-illness/</loc>
		<lastmod>2021-06-04T16:21+00:00</lastmod>
		<priority>0.7</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/fall-protection-inspections/</loc>
		<lastmod>2021-05-27T23:09+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/how-to-survive-a-dosh-inspection/</loc>
		<lastmod>2021-05-27T21:28+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/claims-201-webinar-oct-2021/</loc>
		<lastmod>2021-12-06T23:05+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/claims-101-webinar-nov-2021/</loc>
		<lastmod>2021-12-06T23:05+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/claims-101-webinar-sep-2021/</loc>
		<lastmod>2021-12-06T23:05+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/claims-101-webinar-jul-2021/</loc>
		<lastmod>2021-05-21T18:16+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/claims-201-webinar-aug-2021/</loc>
		<lastmod>2021-12-06T23:05+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/brain-trust-oct-2021/</loc>
		<lastmod>2021-10-15T17:42+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/brain-trust-sep-2021/</loc>
		<lastmod>2021-09-03T17:49+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/brain-trust-aug-2021/</loc>
		<lastmod>2021-08-09T20:19+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/heavy-equipment-visibility/</loc>
		<lastmod>2021-05-21T15:42+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/2021-retro-refunds-announced/</loc>
		<lastmod>2021-05-19T19:37+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/workplace-safety-checks-2021/</loc>
		<lastmod>2021-05-11T20:55+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/access-egress/</loc>
		<lastmod>2021-05-07T16:29+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/claims-red-flags/</loc>
		<lastmod>2021-05-07T12:34+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/distracted-driving-2/</loc>
		<lastmod>2021-04-30T15:54+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/mobile-elevated-work-platforms-mewps/</loc>
		<lastmod>2021-04-23T16:55+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/value-of-washington-state-retro-program/</loc>
		<lastmod>2021-04-21T09:46+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/hire-workers-comp-attorney-2021/</loc>
		<lastmod>2021-04-29T14:42+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/preventing-strains-sprains-2/</loc>
		<lastmod>2021-04-16T17:04+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/safety-citations-appeals/</loc>
		<lastmod>2021-04-16T16:37+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/workplace-fires-2/</loc>
		<lastmod>2021-04-09T16:11+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/workplace-vaccinations/</loc>
		<lastmod>2021-04-08T16:17+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/claims-on-track-2021/</loc>
		<lastmod>2021-04-02T16:30+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/safety_training/</loc>
		<lastmod>2021-04-02T15:26+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/rebar-impalement-hazards/</loc>
		<lastmod>2021-03-26T16:12+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/pay-less-workers-comp-washington-state/</loc>
		<lastmod>2021-03-26T22:12+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/circular-saw-safety/</loc>
		<lastmod>2021-03-21T18:50+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/maintaining-a-clean-jobsite-2/</loc>
		<lastmod>2021-03-12T18:44+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/workplace-safety-plan-washington-state/</loc>
		<lastmod>2021-03-11T14:53+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/personal-protective-equipment-ppe/</loc>
		<lastmod>2021-03-05T17:39+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/monthly-safety-reports/</loc>
		<lastmod>2021-03-05T16:37+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/workplace-distractions-2/</loc>
		<lastmod>2021-02-26T19:09+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/light-duty-covid-19/</loc>
		<lastmod>2021-03-01T21:51+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/working-safely-around-electricity-2/</loc>
		<lastmod>2021-02-19T03:17+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/washington-workplace-posters-2021/</loc>
		<lastmod>2021-02-19T17:22+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/tire-wear-inspection/</loc>
		<lastmod>2021-02-12T16:28+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/retro-freeze-april-2021/</loc>
		<lastmod>2021-02-12T16:40+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/impairment-rating-ppd/</loc>
		<lastmod>2021-02-05T17:40+00:00</lastmod>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/roofingsafety/</loc>
		<lastmod>2021-02-05T21:34+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/fatigue-safety-productivity/</loc>
		<lastmod>2021-01-29T17:35+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/top-causes-claims-2020/</loc>
		<lastmod>2021-01-29T20:24+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/osha-300-2021-update/</loc>
		<lastmod>2021-01-22T22:35+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/tool-belt-safety/</loc>
		<lastmod>2021-01-22T22:41+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/rigging-equipment-safety/</loc>
		<lastmod>2021-01-15T18:36+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/keep-up-with-claims/</loc>
		<lastmod>2021-01-15T14:37+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/repetitive-motion-injuries-2/</loc>
		<lastmod>2021-01-08T19:33+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/mock-lni-inspection/</loc>
		<lastmod>2021-01-07T16:31+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/engulfment-safety-2/</loc>
		<lastmod>2020-12-24T21:04+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/protecting-roofing-workers/</loc>
		<lastmod>2020-12-23T23:28+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/cold-weather-stress/</loc>
		<lastmod>2020-12-18T19:31+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/april-2021-freeze-date/</loc>
		<lastmod>2020-12-17T12:07+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/lni-workers-comp-rates-2021/</loc>
		<lastmod>2020-12-17T11:41+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/safety-violations-2020/</loc>
		<lastmod>2020-12-18T20:44+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/winter-driving-2/</loc>
		<lastmod>2020-12-11T20:26+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/2021-washington-state-minimum-wage/</loc>
		<lastmod>2020-12-11T20:25+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/covid-19-tool-cleaning/</loc>
		<lastmod>2020-12-04T16:40+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/approach-vocational-services/</loc>
		<lastmod>2020-12-03T13:39+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/proper-lifting/</loc>
		<lastmod>2020-11-30T17:42+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/april-2021-lni-retro-freeze/</loc>
		<lastmod>2020-11-24T11:44+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/dealing-with-stress/</loc>
		<lastmod>2020-11-20T16:46+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/reducing-stress-in-workplace/</loc>
		<lastmod>2020-11-20T16:39+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/complacency_covid-19/</loc>
		<lastmod>2020-11-13T22:15+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/understanding-retro-performance/</loc>
		<lastmod>2020-12-02T18:00+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/dangerous-states-of-mind/</loc>
		<lastmod>2020-11-06T16:46+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/kept-on-salary-2020/</loc>
		<lastmod>2020-11-09T13:50+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/distracted-walking/</loc>
		<lastmod>2020-10-30T16:16+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/cheaper-workers-comp-washington-state/</loc>
		<lastmod>2020-11-13T20:04+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/emergency-procedures/</loc>
		<lastmod>2020-10-23T16:37+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/claims-101-webinar-mar-2021-copy/</loc>
		<lastmod>2021-02-23T22:25+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/claims-101-webinar-may-2021/</loc>
		<lastmod>2021-05-07T21:38+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/claims-201-webinar-apr-2021-copy/</loc>
		<lastmod>2021-02-23T22:26+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/claims-201-webinar-jun-2021/</loc>
		<lastmod>2021-02-23T22:27+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/brain-trust-jul-2021/</loc>
		<lastmod>2021-04-26T18:24+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/brain-trust-may-2021-copy/</loc>
		<lastmod>2021-05-07T21:41+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/brain-trust-june-2021/</loc>
		<lastmod>2021-04-26T18:22+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/brain-trust-apr-2021/</loc>
		<lastmod>2021-04-08T17:23+00:00</lastmod>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/brain-trust-mar-2021/</loc>
		<lastmod>2021-02-22T22:25+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/claims-101-webinar-jan-2021/</loc>
		<lastmod>2020-10-21T22:21+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/hr-help-desk-service/</loc>
		<lastmod>2020-10-23T18:16+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/brain-trust-jan-2021/</loc>
		<lastmod>2020-11-24T14:34+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/warming-up-stretch-flex/</loc>
		<lastmod>2020-10-16T19:54+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/work-from-home-success/</loc>
		<lastmod>2020-10-14T14:32+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/road-construction-safety/</loc>
		<lastmod>2020-10-09T15:46+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/lurking-lni-account/</loc>
		<lastmod>2020-10-08T18:44+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/forklift-safety/</loc>
		<lastmod>2020-10-02T15:59+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/perc-estimated-rates/</loc>
		<lastmod>2020-10-01T13:07+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/machine-guarding/</loc>
		<lastmod>2020-09-25T17:25+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/nurse-case-management-service/</loc>
		<lastmod>2020-10-23T18:17+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/protecting-workers-from-wildfire-smoke-exposure/</loc>
		<lastmod>2020-09-18T15:42+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/workplace-screening/</loc>
		<lastmod>2020-09-18T15:35+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/ladder-safety/</loc>
		<lastmod>2020-09-11T16:29+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/what-is-a-safety-culture/</loc>
		<lastmod>2020-09-09T09:16+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/national-safety-stand-down-for-fall-protection/</loc>
		<lastmod>2020-09-04T15:58+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/october-freeze-date/</loc>
		<lastmod>2020-09-02T09:35+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/safety-all-day/</loc>
		<lastmod>2020-08-27T14:48+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/light-duty-during-covid-19/</loc>
		<lastmod>2020-08-26T14:03+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/preventing-hearing-loss/</loc>
		<lastmod>2020-08-21T14:52+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/washington-employers-impacted-covid-19/</loc>
		<lastmod>2020-08-19T15:24+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/common-sense-safety/</loc>
		<lastmod>2020-08-13T16:50+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/workplace-crisis-response/</loc>
		<lastmod>2020-08-11T23:05+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/avoiding-arc-flashes/</loc>
		<lastmod>2020-08-07T16:16+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/october-2020-retro-freeze/</loc>
		<lastmod>2020-08-06T11:12+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/face-masks-and-heat/</loc>
		<lastmod>2020-07-31T16:17+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/how-washington-lni-retro-works/</loc>
		<lastmod>2021-10-15T19:08+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/early-claims-reporting/</loc>
		<lastmod>2020-07-23T23:44+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/maintaining-a-clean-jobsite/</loc>
		<lastmod>2020-07-22T18:09+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/active-shooter-safety-awareness/</loc>
		<lastmod>2020-07-17T17:01+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/teleworking-and-telehealth/</loc>
		<lastmod>2020-07-16T22:20+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/tips-to-avoid-foggy-glasses-while-mask-wearing/</loc>
		<lastmod>2020-08-03T10:42+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/ergonomic-consultations/</loc>
		<lastmod>2020-07-09T19:01+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/hot-weather-heat-exposure-2/</loc>
		<lastmod>2020-07-01T20:16+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/update-workplace-safety-plan/</loc>
		<lastmod>2020-07-01T11:52+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/cleaning-disinfection/</loc>
		<lastmod>2020-08-13T10:17+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/workplace-update-june-26/</loc>
		<lastmod>2020-08-19T14:56+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/hand-hygiene/</loc>
		<lastmod>2020-06-19T18:23+00:00</lastmod>
		<priority>0.4</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/using-the-lni-claim-account-center/</loc>
		<lastmod>2020-06-17T10:58+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/general-guidance-on-covid-19-protection-in-the-workplace/</loc>
		<lastmod>2020-06-12T18:46+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/workers-comp-employer-legal-advice/</loc>
		<lastmod>2020-06-12T17:00+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/covid-19-updates-for-june-5-2020/</loc>
		<lastmod>2020-06-05T23:35+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/ergonomics-for-working-from-home/</loc>
		<lastmod>2020-08-03T10:43+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/workplace-safety-inspection/</loc>
		<lastmod>2021-05-13T18:24+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/protecting-agricultural-and-food-processing-employees-from-covid-19/</loc>
		<lastmod>2020-05-29T17:52+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/covid-19-and-respirator-usage/</loc>
		<lastmod>2020-05-29T19:30+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/heat-stress/</loc>
		<lastmod>2020-05-22T18:37+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/the-li-rates-snapshot-and-what-it-means-for-your-company/</loc>
		<lastmod>2020-05-22T18:36+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/safety-visits/</loc>
		<lastmod>2020-05-18T16:20+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/cleaning-tools-to-prevent-the-spread-of-covid/</loc>
		<lastmod>2020-05-19T19:09+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/2020-retro-refunds-announced/</loc>
		<lastmod>2020-05-08T20:41+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/proper-face-mask-usage-at-and-away-from-work/</loc>
		<lastmod>2020-05-19T19:09+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/nurse-case-management-2/</loc>
		<lastmod>2020-08-06T14:10+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/working-under-phase-i-guidelines/</loc>
		<lastmod>2020-05-19T19:09+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/lni-telehealth-covid-19/</loc>
		<lastmod>2020-07-15T13:49+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/exercising-during-covid-19/</loc>
		<lastmod>2020-05-19T19:09+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/monthly-reports-from-approach/</loc>
		<lastmod>2021-03-03T19:47+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/respirator-usage-during-covid-19/</loc>
		<lastmod>2020-05-19T19:09+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/covid-19-updates-for-april-10-2020/</loc>
		<lastmod>2020-04-14T18:01+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/healthy-eating/</loc>
		<lastmod>2020-05-19T19:09+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/lni-press-release-coronavirus-and-time-loss/</loc>
		<lastmod>2020-04-14T18:01+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/coronavirus-update-for-washington-state-employers-april-3/</loc>
		<lastmod>2020-04-14T18:01+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/permanent-light-duty-real-life-success-stories/</loc>
		<lastmod>2020-04-03T17:05+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/stress-management/</loc>
		<lastmod>2020-05-19T19:09+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/paid-fmla-rolls-out-in-washington-state/</loc>
		<lastmod>2020-03-27T18:05+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/paid-fmla-questions/</loc>
		<lastmod>2020-03-27T18:12+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/working-from-home/</loc>
		<lastmod>2020-05-19T19:09+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/guidance-on-preparing-workplaces-for-covid-19/</loc>
		<lastmod>2020-04-14T18:01+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/covid-19-employer-update/</loc>
		<lastmod>2020-05-19T19:09+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/emergency-preparedness/</loc>
		<lastmod>2020-03-13T22:46+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/coronavirus-resources-for-employers/</loc>
		<lastmod>2020-04-14T18:01+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/wash-your-hands/</loc>
		<lastmod>2020-05-19T19:09+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/coronavirus-update-march-6/</loc>
		<lastmod>2020-04-14T18:01+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/understanding-the-coronavirus/</loc>
		<lastmod>2020-05-19T19:09+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/big-changes-to-the-stay-at-work-reimbursements/</loc>
		<lastmod>2020-02-28T16:51+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/safety-everyones-responsibility/</loc>
		<lastmod>2020-02-21T20:32+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/service-spotlight-stay-at-work-coordinator/</loc>
		<lastmod>2020-04-14T18:01+00:00</lastmod>
		<priority>0.3</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/annual-safety-visit-job-hazard-analysis/</loc>
		<lastmod>2020-02-14T23:02+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/3327-2/</loc>
		<lastmod>2020-02-14T22:22+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/top-injuries-of-2019/</loc>
		<lastmod>2020-02-13T19:37+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/fall-protection-basics/</loc>
		<lastmod>2020-02-07T22:28+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/protecting-your-knees/</loc>
		<lastmod>2020-01-31T18:29+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/forensic-reviews/</loc>
		<lastmod>2020-08-06T14:15+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/top-safety-violations-of-2019/</loc>
		<lastmod>2020-01-24T19:50+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/extension-cord-safety/</loc>
		<lastmod>2020-01-24T20:01+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/working-in-cold-weather/</loc>
		<lastmod>2020-01-17T21:14+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/upcoming-freeze-date-for-2020/</loc>
		<lastmod>2020-01-15T16:01+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/attitude-and-safety/</loc>
		<lastmod>2020-01-17T14:03+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/osha-300-update-for-2020/</loc>
		<lastmod>2020-01-03T22:30+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/repetitive-motion-injuries/</loc>
		<lastmod>2020-01-03T16:33+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/roofing-safety/</loc>
		<lastmod>2020-01-17T13:49+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/washington-workers-comp-rates-for-2020/</loc>
		<lastmod>2019-12-27T16:49+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/cold-stress/</loc>
		<lastmod>2019-12-20T21:17+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/minimum-wage-for-2020/</loc>
		<lastmod>2019-12-20T21:22+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/events/claims-101-webinar-dec-2020/</loc>
		<lastmod>2020-06-05T20:28+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/engulfment-safety/</loc>
		<lastmod>2019-12-13T17:01+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/safety-bulletin-board/</loc>
		<lastmod>2019-12-07T01:06+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/winter-driving/</loc>
		<lastmod>2019-12-06T22:54+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/claim-reopening/</loc>
		<lastmod>2019-11-29T23:52+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/stay-safe-at-all-hours/</loc>
		<lastmod>2019-11-26T22:56+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/making-light-duty-really-work-for-everyone/</loc>
		<lastmod>2020-03-31T20:40+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/basic-safety-rules/</loc>
		<lastmod>2019-11-22T18:35+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/back-injuries-and-prevention/</loc>
		<lastmod>2019-11-15T17:59+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/how-to-save-money-on-claims-using/</loc>
		<lastmod>2020-03-31T20:49+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/job-hazard-analysis/</loc>
		<lastmod>2019-11-08T18:09+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/incident-reporting/</loc>
		<lastmod>2019-11-01T19:15+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/ram-construction-launches-aed-program/</loc>
		<lastmod>2019-11-01T19:41+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/pensions/</loc>
		<lastmod>2019-10-25T21:06+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/fire-safety/</loc>
		<lastmod>2019-10-25T21:16+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/bloodborne-pathogens/</loc>
		<lastmod>2019-10-18T19:28+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/loss-of-earning-power/</loc>
		<lastmod>2019-10-18T18:54+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/noise-hearing-loss/</loc>
		<lastmod>2019-10-10T22:27+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/case-reserves/</loc>
		<lastmod>2019-10-11T18:18+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/emergency-eye-wash-stations/</loc>
		<lastmod>2019-10-04T19:35+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/wage-calculations/</loc>
		<lastmod>2019-10-04T16:25+00:00</lastmod>
		<priority>0.2</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/tire-wear-inspections/</loc>
		<lastmod>2019-09-27T18:01+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/top-7-practices-to-stop-hr-issues-from-getting-mixed-up-with-li-claims-part-2/</loc>
		<lastmod>2019-09-27T16:15+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/stop-hr-issues-from-getting-mixed-up-with-li-claims/</loc>
		<lastmod>2019-09-20T19:23+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/workplace-distractions/</loc>
		<lastmod>2019-09-20T19:25+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/safety-detective/</loc>
		<lastmod>2019-10-25T22:41+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/work-area-best-practices/</loc>
		<lastmod>2019-09-13T15:54+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/understanding-permanent-partial-disability-ppd/</loc>
		<lastmod>2019-09-06T20:52+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/ime-vs-consult/</loc>
		<lastmod>2019-10-25T22:54+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/what-is-the-ime-process/</loc>
		<lastmod>2019-08-23T17:32+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/when-to-submit-a-light-duty-job-offer/</loc>
		<lastmod>2019-08-09T16:44+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/nurse-case-management/</loc>
		<lastmod>2019-07-26T18:42+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/loss-ratio/</loc>
		<lastmod>2019-07-19T20:30+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/how-to-use-the-preferred-worker-program/</loc>
		<lastmod>2020-11-20T16:56+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/multi-family-construction/</loc>
		<lastmod>2019-06-18T22:18+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/snyder-roofing-wins-smart-safety-innvoation-award/</loc>
		<lastmod>2019-06-14T22:16+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/summer-safety-reminder/</loc>
		<lastmod>2019-06-07T18:30+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/reference-checks/</loc>
		<lastmod>2019-05-31T18:44+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/getting-your-risk-class-right/</loc>
		<lastmod>2019-05-24T17:41+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/how-to-identify-a-permit-required-or-alternate-confined-space/</loc>
		<lastmod>2021-12-09T22:51+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/announcing-the-2019-retro-refund-calculations/</loc>
		<lastmod>2019-05-16T16:18+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/recruiting-tips-for-todays-hot-market/</loc>
		<lastmod>2019-05-03T16:59+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/silica/</loc>
		<lastmod>2019-04-26T18:53+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/four-ways-to-protect-against-workers-comp-fraud/</loc>
		<lastmod>2019-04-19T17:39+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/how-to-talk-to-the-boss-about-workers-comp/</loc>
		<lastmod>2019-04-05T18:38+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/top-10-most-cited-violations-in-2018/</loc>
		<lastmod>2019-03-29T20:26+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/top-5-reasons-li-showed-up-at-your-job/</loc>
		<lastmod>2019-03-22T20:53+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/preventing-violence-and-active-shooters/</loc>
		<lastmod>2019-11-04T22:09+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/what-to-do-after-a-serious-injury/</loc>
		<lastmod>2019-03-08T22:28+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/injury-prevention/</loc>
		<lastmod>2019-03-01T20:36+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/how-to-use-the-e-verify-online-system/</loc>
		<lastmod>2019-02-22T20:07+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/how-the-workers-comp-claim-process-works/</loc>
		<lastmod>2019-02-15T23:09+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/recommendations-for-icy-conditions/</loc>
		<lastmod>2019-02-08T17:26+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/osha-300-webinar-2019/</loc>
		<lastmod>2019-02-01T21:29+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/freezedate/</loc>
		<lastmod>2019-08-02T17:55+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/top-10-osha-300-questions/</loc>
		<lastmod>2019-04-18T17:54+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/answers-to-questions-about-required-workplace-posters/</loc>
		<lastmod>2019-11-15T23:34+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/li-inspections-required-documentation/</loc>
		<lastmod>2019-01-11T22:49+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/top-10-violations-in-2018-for-construction-jobsites/</loc>
		<lastmod>2019-01-11T21:41+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/2019-summary-of-changes-in-workers-comp/</loc>
		<lastmod>2018-12-21T18:24+00:00</lastmod>
		<priority>0.1</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/struck-by-injuries/</loc>
		<lastmod>2018-12-14T22:01+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/top-8-employment-laws-to-know/</loc>
		<lastmod>2018-12-07T18:23+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/nine-ways-to-earn-thousands-with-washington-stay-at-work/</loc>
		<lastmod>2018-11-15T22:19+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/ask-approach-claim-free-discount-explained/</loc>
		<lastmod>2021-03-26T22:10+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/paid-leave-washington/</loc>
		<lastmod>2019-11-15T23:03+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/when-to-hire-an-attorney/</loc>
		<lastmod>2018-10-26T22:03+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/dont-want-vocational-retraining/</loc>
		<lastmod>2021-01-29T20:46+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/voluntary-protection-program/</loc>
		<lastmod>2018-10-11T22:28+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/impairment-ratings/</loc>
		<lastmod>2018-10-05T23:11+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/balancing-safety-and-efficiency/</loc>
		<lastmod>2019-11-15T21:26+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/terminating-employment/</loc>
		<lastmod>2018-09-21T21:58+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/top-5-ways-to-keep-claims/</loc>
		<lastmod>2018-09-14T21:01+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/smart-workplace-posters-2018/</loc>
		<lastmod>2018-09-12T19:56+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/pitb-2018-workplace-posters/</loc>
		<lastmod>2018-09-12T19:56+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/kept-on-salary/</loc>
		<lastmod>2018-09-07T20:05+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/ask-approach-preferred-worker-program/</loc>
		<lastmod>2018-08-31T18:08+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/confined-space/</loc>
		<lastmod>2021-10-07T21:09+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/thompson-metal-fab-safety/</loc>
		<lastmod>2018-08-31T18:10+00:00</lastmod>
		<priority>0.0</priority>
	</url>
	<url>
		<loc>https://www.pitb.com/paid-sick-leave-april-2018/</loc>
		<lastmod>2018-07-02T19:04+00:00</lastmod>
		<priority>0.0</priority>
	</url>
</urlset>
<!-- Sitemap is served from cache -->
